When we are in our 30s, most of us get so occupied with building a career or starting a family and may neglect our own health. Our body systems may slowly deteriorate as early as the age of 25.
|Regular medical checkups and health screenings|
|Make sure your diet is rich in calcium - the mineral that keeps your bones and teeth strong.|
|Engage in regular aerobic weight - bearing exercises (jogging, dancing) at least three days a week.|
|Adequate rest and sleeping hours.|
|Pampering your body and mind - soak with a hot bath, aromatherapy or practice yoga.|
|Spend some quality time with your loved ones or plan a getaway.|
Could Biogreen 100% Organic Virgin Coconut Oil help you to staying healthy for life? YES!
Biogreen 100% Organic Virgin Coconut Oil is made of 100% Organic VIrgin Coconut Oil which supplies high amounts of lauric acid.
• Lauric acid is a rare medium-chain fatty acid that supports healthy metabolism and is now being studied for its antifungal, antiviral, and antibacterial properties.
• Coconut oil may help to boost metabolism if consumed alongside within a low-calorie diet.
• You can slather it on your skin to use externally as massage oil or for dry skin and hair.