Sweet and Sour King Oyster Mushroom

Sweet and Sour King Oyster Mushroom

Stir-fried king oyster mushroom with tomatoes, sweet and sour, refreshing and appetizing! King oyster mushroom is rich in antioxidants and has the effect of regulating blood pressure. Tired of traditional CNY foods, you can try this low-fat and low-calorie delicacy!

Cooking time: 10 minutes
Yield:  3 servings 


  • Oyster king mushroom 



  1. Slice the oyster king mushrooms into round shape.
  2. Scrape a few knives on the oyster king mushroom.
  3. Boil the water and cook the mushroom.
  4. Pour the prepared sauce in a pan and cook until it thickens.
  5. Add in the cooked mushroom.
  6. Stir well and serve.

Health Tips:

  1. General sweet and sour recipes use high-temperature frying method, damaging various nutrients in the food. Fried food is high in fat and bad for digestion. This affects gastrointestinal digestion and leads to obesity. Our recipe uses low temperature and less oil cooking method to retain the nutrients of ingredients. A healthier choice for everyone!



烹饪时间:10 分钟


  • 杏鲍菇 



  1. 把杏鲍菇切片(圆形)。
  2. 在杏鲍菇上刮几刀使其后期更入味。
  3. 水烧开,煮杏鲍菇。
  4. 在一个平底锅内淋上已准备的酱汁煮至浓稠。
  5. 倒入已煮好的杏鲍菇片。
  6. 搅拌均匀即可。


  1. 一般甜酸食谱用高温油炸的方式,其中的各种营养素被严重破坏。油炸食物含高脂肪,不利于消化,进而影响肠胃消化,会导致肥胖症。此食谱利用低温低油烹饪方式保留了食材的营养素,是大家更健康的选择!
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