Chinese New Year snacks are usually loaded with unhealthy sugar, fats and calories. Enjoy this delicious snack during Chinese New Year with no guiltiness involved.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Yield: 10-15
Ingredients:-
1 cup mashed bananas
1 ½ cups Etblisse Organic Quick Oat Flakes
2 tablespoons Biogreen 100% Pure Black Sesame Powder
½ cup peanut butter
2-4 tablespoons Biogreen Raw Honey
1 flax egg
½ teaspoon baking soda
1 teaspoon vanilla essence
1 teaspoon cinnamon powder
¼ cup chocolate chips
Preparation Method:-
1. Preheat oven to 190°C.
2. In a bowl, add in mashed bananas, oat flakes, peanut butter, honey and flax egg, mix well.
3. Add remaining ingredients and stir until combined.
4. Pour into a baking sheet lined with parchment paper.
5. Bake at 190°C for 20 minutes.
6. Let cool, cut and serve.
Health Tips:-
♥ Etblisse Organic Quick Oat Flakes provides beta-glucan that helps to lower blood cholesterol level and lower the rise of after-meal blood glucose level.
♥ Replacing refined sugar with Biogreen Raw Honey increase the nutritional value of banana oat bar. This is because Biogreen Raw Honey contains active enzymes that aids in the digestion and absorption of nutrients in our body.
