Kale is among the most nutrient dense vegetable with incredibly low calorie. Loaded with antioxidants like beta-carotene, vitamin C, lutein, zeaxanthin, quercetin and kaempferol, kale has powerful heart-protective, anti-inflammatory, anti-viral and anti-cancer effects.
Yield: 1-2 servings
Preparation Time: 15 minutes
Processing Time: 15 minutes
Ingredients:
• Approximately half a bunch of kale leaves
• ½ tbsp Biogreen 100% Organic Virgin Coconut Oil
• ¼ tsp Biogreen 84 Live Fine Sea Salt
• 1 tsp chopped garlic
Preparation Method:
1. Preheat the oven to 150oC.
2. Remove leaves from the stem of the kale and tear up to large pieces. Wash the leaves and dry them thoroughly with a spinner or towel.
3. Add the leaves in a large bowl, massage them with coconut oil until all parts of the leaves are coated in oil.
4. Sprinkle sea salt and chopped garlic, toss to combine.
5. Spread the seasoned leaves in a baking tray laid with baking sheet, and bake in the preheated oven for 7 minutes.
6. Rotate the tray and bake for another 6-8 minutes more until the kale begin to firm up.
7. Cool the kale on sheet for 3 minutes and they are ready to serve!
Health Tips:
♥ Kale is among the most nutrient dense vegetable with incredibly low calorie. Loaded with antioxidants like beta-carotene, vitamin C, lutein, zeaxanthin, quercetin and kaempferol, kale has powerful heart-protective, anti-inflammatory, anti-viral and anti-cancer effects. Furthermore, these antioxidants are also protective to the eyes and helps in collagen production in our body. Turning kale into chips is one of the best ways to incorporate kale into our diet and substituting the not-so healthy potato and corn chips, as kale chips is way lower in calorie and nutrient-dense.
♥ Biogreen 84 Live Fine Sea Salt from France is naturally sun- and wind- dried, hand harvested and free from free-flowing agents. It contains rich spectrum of 84 minerals and other trace elements, it’s more than just a seasoning as it helps in regulating sodium balance in our body.
