This colorful rainbow smoothie not only looks attractive, but also delicious and healthy to drink. It’s a great assortment of fruits which can boost our immunity.
Serving size: 2
Ingredients:-
• 1 medium-sized apple (80g)
• 4 tablespoons (50g) Biogreen O’Soy Plus Organic Soya Milk (sugar-free/low-sugar)
• 2 tablespoons (20g) Biogreen PreBalance powder
• 2 tablespoons (30g) peanut butter
• 1 cup (150g) ice cubes
• 1 cup (150g) water
Preparation method:-
1. Peel and cut apples into chunks.
2. Mix all ingredients into a blender and blend until smooth.
3. Ready to serve.
Health tips:-
♥ Apples are high in nutritive value but low in calories, making it a smart post-workout snack.
♥ Soya milk and peanut butter deliver good protein and fats needed for muscle growth and prevent further muscle breakdown.
♥ PreBalance powder provides vitamin B complexes needed for recovering muscle and nerve function and to boost energy metabolism.