You can’t sell the cow and drink the milk, but you can keep the cow and eat gyoza! Juicy on the inside, crispy golden brown on the outside, this Japanese pan-fried dumpling is loved by many. Here we have a vegan gyoza with special ingredient to make it more delicious. Click here for this mysterious and healthy gyoza recipe.
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Yield: 20 gyoza
Ingredients:
Gyoza skin
- 20 store-bought gyoza wrappers
- Filtered water
Gyoza filling
- 100g cabbage, shredded
- 50g carrot, shredded
- 100g king oyster mushroom, cut into small pieces
- 30g Biogreen Organic Supertrio Energy Powder
- ½ tbsp ginger, minced
- 1 green onion/scallion, chopped
Gyoza filling seasonings
- 1 tbsp soy sauce
- ½ tbsp miso
- 1 tsp sesame oil
- Biogreen 84 Live Fine Sea Salt and pepper, to taste
Frying gyoza
- 1 tbsp cooking oil
- ¼ cup filtered water
- 1 tsp roasted sesame oil
Dipping sauce
- 1 tbsp Biogreen Ume Plum Enzyme
- 1 tbsp soy sauce
- 1/8 tsp chili oil
Preparation Method:
- In a large bowl, mix all gyoza filling ingredients and seasonings together until evenly mixed.
- Take a wrapper and place it in the palm of your non-dominant hand. Add 1 heaped teaspoon of filling to the centre of the dumpling wrapper.
- Brush the edges with water and fold the dumpling creating hand fan pattern or any patterns as desired (make sure to seal the seams without any air pockets).
- Heat the oil in a pan over medium heat. Add the gyoza and fry for 2-3 minutes or until the bottoms are nicely-browned.
- Pour in about ¼ cup of water and cover with a lid. Steam for 7-8 minutes or until the water has evaporated.
- Drizzle sesame oil around the pan and further pan-fried until the gyoza is nice and crispy on the bottom.
- Transfer to a plate and serve gyoza with readily mixed dipping sauce.
Health Tips:
Biogreen Organic Supertrio Energy Powder is made with 3 superfoods – organic oat bran powder, organic spirulina and organic black chia seeds rich in many important nutrients such as protein, dietary fibre, vitamin B complex, omega-3 healthy fats and antioxidants. Not just to provide a healthy boost of energy, all these nutrients also taking care of the heart health and supporting healthy growing and aging for people of all ages.
鱼与熊掌不可兼得，但美味与健康我都要！谁说饺子一定要有虾有肉才好吃，满满的蔬菜内馅一样也能鲜甜多汁且外皮香脆！悄悄告诉您哦，我们的饺子食谱还藏有一个特别食材，绝对是非一般、好吃又健康的饺子~ 食谱看这里噢。
准备时间：30分钟
烹调时间：15 分钟
成品：20个饺子
材料：
饺子皮
- 20 现成饺子皮
- 过滤水
饺子馅
- 100克包菜, 切碎
- 50克红萝卜, 切碎
- 100克杏鲍菇, 切成小块状
- 30克 Biogreen 有机三重超级食物能量粉
- 半汤匙生姜, 剁碎
- 1条青葱, 切碎
馅料调味
- 1 汤匙酱油
- 半汤匙味噌
- 1 汤匙芝麻油
- 适量Biogreen 84活性幼海盐及胡椒粉
煎饺子
- 1 汤匙烹饪油
- ¼ 杯过滤水
- 1 茶匙烤芝麻油
饺子沾酱
- 1 汤匙Biogreen乌梅养生醋
- 1汤匙酱油
- 1/8 茶匙辣椒油
烹调方式：
- 在一个大碗里，将所有饺子馅料的食材及调味料混合均匀。
- 取一片饺子皮放在您的非惯用手掌上。在饺子皮的中心加入一茶匙的饺子馅料。
- 用水沾湿饺子皮的边缘，并折叠成扇子形或任何你想要的形状。折叠过程中请确保接缝处封紧且饺子内无任何气泡。
- 以中火加热平底锅里的油，依次排入饺子再煎个2至3分钟或直到饺子底部呈棕褐色。
- 之后，倒入约¼ 杯过滤水并盖上锅盖让饺子蒸煮7至8 分钟或直到水完全蒸发。
- 在锅里淋上芝麻油，继续煎至饺子的底部变脆。
- 把饺子放入盘中搭配已准备好的饺子沾酱一同享用。
健康提示：
Biogreen 有机三重超级食物能量粉采用三种超级食物的独特搭配– 有机燕麦麸、有机螺旋藻及有机黑奇亚籽，富含各种人体所需的重要营养素，比如蛋白质、膳食纤维、维生素B群、omega-3健康脂肪及抗氧化剂以提供能量且同时维护您的心脏健康，是促进健康发育及老化不可或缺的营养食品。
