No-Bake Supergreen Dates Energy Ball

No-Bake Supergreen Dates Energy Ball

Looking to replenish your energy during Ramadhan? Try our No-Bake Supergreen Dates Energy Balls! Packed with nutrient-rich ingredients such as Finnish oats, Premium Safawi Dates, Organic Peanut Butter, Sultana Raisins, nuts, and seeds, these little powerhouses provide a natural source of sustained energy. They are powered by the goodness of Biogreen Supergreen Soymilk, featuring wheat grass and barley grass, known for their liver detoxification benefits and refreshing “Green tea” flavour. These green little bites are perfect for a quick energy boost during busy schedule or as a pre-workout snack.


Preparation Time: 20 minutes

Serving size: ~15 balls


  •          130g Etblisse Organic Quick Oat Flakes
  •          45g Biogreen Supergreen Soymilk powder + 50mL water
  •          ½ teaspoon ground cinnamon
  •          2 tablespoon etblisse organic chia seeds
  •          45g etblisse smooth peanut butter
  •          25g cashew nuts (chopped)
  •          2 tablespoons Biogreen Raw Honey
  •          30g Biogreen Organic Sultana Raisins
  •          8 Biogreen Premium Safawi Dates ( chopped)
  •          2-4 tablespoons purified water


  1.       Combine oats, Supergreen soymilk, cinnamon, cashew nuts and chia seeds in a large bowl.
  2.       Mix in peanut butter and honey until well combined.
  3.       Fold in raisins and chopped dates, adding a tablespoon of water at a time until the mixture forms a sticky ball that holds together. Add more water if needed.
  4.       Shape the mixture into smaller balls using your hands or scoop.
  5.       Transfer the balls to a container and refrigerate for at least 30 minutes.
  6.        Store the balls in the refrigerator until ready to enjoy.


Health Tips:

-          Biogreen Supergreen Soymilk is a unique blend of organic soybeans with young shoots of barley and wheat grass, delivering over 120 types of nutrients that support liver health and promote healthy aging.

-          Biogreen Premium Safawi Dates, the natural energy powerhouse rich in natural sugars and fiber content. Ideal bites for Ramadhan, particularly Iftar session, helping to regulate back your blood sugar level and boost your energy  after whole day of fasting.

-          Etblisse Organic Quick Oat Flakes outshine regular oat flakes with their 12% higher Beta-Glucan content (providing 1.6g oat Beta-Glucan per serving), no added sugar, low saturated fat, and naturally free of sodium.






  •          130克Etblisse有机即食燕麦片
  •          45克Biogreen大小麦草豆奶 + 50毫升水
  •          ½ 茶匙肉桂粉
  •          2汤匙Etblisse有机黑奇亚籽
  •          45克Etblisse竹炭有机花生酱
  •          25克腰果(切碎)
  •          2汤匙Biogreen活性原蜂蜜
  •          30克Biogreen有机苏丹娜葡萄干
  •          8个Biogreen优质萨法维椰枣(切碎)
  •          2至4汤匙纯净水


  1.        在一个大碗中混合燕麦片、大小麦草豆奶、肉桂粉、腰果和奇亚籽。
  2.        混合花生酱和蜂蜜。
  3.        加入葡萄干和切碎的椰枣,一次加入一汤匙水,直到混合物形成黏稠的球体。
  4.        用双手或勺子将混合物捏成小球状。
  5.        将小球放入容器中,放入冰箱至少30分钟。
  6.        可将小球存放在冰箱中,待享用时取出。


-          Biogreen大小麦草豆奶是有机去皮黄豆、大麦草和小麦草的独特混合,提供超过120种营养成分,有助于维持肝脏健康,同时促进健康老龄化。

-          Biogreen优质萨法维椰枣是天然能量之源,富含天然糖分和纤维素;特别适合斋月,尤其是断食后的开斋宴,有助于调节血糖水平并补充能量。

-          Etblisse有机即食燕麦片比普通燕麦片含有12%更高的β-葡聚糖含量(每份提供1.6克β-葡聚糖),无添加糖分,低饱和脂肪,并且天然不含钠。

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