Afraid of high calories? Don't worry, this Macho Burger can fits into your healthy meal plan.
Yield: 2 servings
Preparation Time: 40 minutes
Ingredients:-
• 2 hamburger buns
• 1 tablespoon vegan butter
• ½ cup purple cabbage
• 1 small sized tomato
• ½ onion
• 2 pieces of soy grain ham
Vegan Burger Sauce
• 100g tomato puree (from fresh tomatoes)
• 1 tablespoon Biogreen O’Blue Organic Agave Nectar
• 1/2 teaspoon Biogreen Organic Blackstrap Molasses
• 1 tablespoon Biogreen Bio-Enzymes Vinegar
Vegan Mayonnaise
• 1 tablespoon Biogreen O’Kid High Protein Organic Soya Milk Powder
• 1 cup Biogreen Organic Extra Virgin Golden Flax Seed Oil
• 1 tablespoon Biogreen2u OxyLemon Enzymes
• ¾ teaspoon Biogreen New Zealand Organic Ocean Balance Sea Salt
• ½ teaspoon Biogreen O’Blue Organic Agave Nectar
• 1 table spoon cayenne
Preparation method:-
1. Grill the soy grain ham and onion for several minutes, make sure they are coated with vegan burger sauce. Set them aside on the rack.
2. Heat a sauté pan over medium heat. Melt 1 tablespoon butter and add 2 slices of bread. Grill both sides until bun is golden brown. Set them aside on the rack to cool slightly.
3. Spread each bun slice with vegan mayonnaise.
4. Top with eggplants, onion, tomatoes, greens and soy grain ham in whatever order you like. Then finally the top bun to complete the layout.
Vegan Mayonnaise
-Combine all the ingredients in a mixing bowl and whisk together.
Health Tips:-
♥ Replacing dark soy sauce and sugar with Biogreen Organic Blackstrap Molasses and Biogreen O’Blue Organic Agave Nectar supply more calcium, zinc and potassium, which helps to strengthen bone density and stabilises dad’s emotions.
♥ Making vegan mayonnaise by using Biogreen O’Kid High Protein Organic Soya Milk Powder provides good source of plant protein and phytochemical which is important for physical strength and help in getting rid of the bad cholesterol from the body.
♥ Besides, replacing cooking oil with Biogreen Organic Extra Virgin Golden Flax Seed Oil which is a good plant source of omega 3, provides anti-inflammation properties to prevent internal tissuelower- inflammation and helps to promote healthiery blood circulation.