Chocolate comes from cacao, which is a superfood with a great number of minerals and antioxidants which possess anti-inflammatory properties and have a protective effect against degenerative diseases. Cocoa or chocolate products that contain higher cocoa content possess more benefits since they are richer in flavanols, one of the main antioxidants in cocoa. Speaking of which, dark chocolate is generally more preferable in terms of cocoa goodness due to its higher cocoa content. Besides,dark chocolate may also contain less fat and sugar, however it is still important to check the food label for specificnutrient content.
Dark Chocolate Lover Cake. Expect a rich and intense dark chocolate flavour with a decadent melt-in-your-mouth kind of bite.
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Life can be tough and miserable sometimes however chocolate will never let us down. Eating chocolate uplift our moods by releasing certain neurotransmitters that promotes positive feelings such as relaxed, comfortable and happiness. To enjoy chocolate without increasing weight, opt for dark chocolate and eat it mindfully.
Cocoa Oatmilk Pudding. A quick sweet treat with full of rich chocolate flavour definitely will be a family favourite!
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Do you think chocolate helps in regulating blood pressure? The answer is yes. Again, dark chocolate is one of the few types of foods that taste awesome yet super nutritious. The flavanols in dark chocolate can stimulate the production of nitric oxide (NO), which helps to send signals to the arteries to relax, improve blood flow and therefore reduce blood pressure.
Triple Love Chocolate Cups. Chocolate is also super versatile, and there are so many combinations to make with it including strawberry jam, blueberry paste, or even oat milk.
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If you think oat is the only saviour for high cholesterol, you might to rethink twice. Compounds in dark chocolate appear to be highly protective against the oxidation of LDL (bad cholesterol) and increase the level of HDL (good cholesterol). Regular eating dark chocolate shows reduction in heart disease risk and may help to reduce likelihood of developing heart disease.
No-churn Vegan Chocolate Ice-cream. A decadent, chocolate-covered dessert that's guaranteed to dazzle.
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After all, there is no harm to be a chocolate lover as long as you pick the right ones and eat in moderation. So the next time when your chocolate cravings are there, try to remember what we’ve told you in this article and guess what? Let there be chocolate!
This article is written by Ms Wu Suet Kei (Nutritionist) for Green Image Organic Enterprise Sdn Bhd.
