How to Stay Healthy Over Christmas

How to Stay Healthy Over Christmas

Christmas is one of the most popular festivals celebrated nationwide and across the world. Everyone, particularly children are looking forward for the festival as they could receive loads of gifts, sweets and surprises on this day. It’s a time to connect with family and friends whilst relaxing and embracing the jovial atmosphere of new year. Since we tend to overeat and over-drink, here are some tips to help you stay healthy and maintain your level of fitness while being in your festive mode!


Is Biogreen 100% Organic Prune Paste a healthier option to help you stay healthy?


Biogreen 100% Organic Prune Paste is made from fresh, fully ripened, organically grown prunes certified by NASAA. It is a high antioxidant food delivering a package of vitamins and minerals with no added sugar.

  • Sorbitol and Fibre: Promote bowel movement and relieve constipation
  • Iron: Important element in forming red blood cells and boosts skin ruddiness
  • Potassium & Magnesium: For normal functioning of the muscle and nervous systems
  • Possess highest antioxidant activity among commonly eaten fruits and vegetables


Suggested Consumption Method:

Can be taken directly as bread spread or dilute 1 tablespoon (20g) with 150ml warm water; can also be added into oatmilk, soya milk or vegetable juices.

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