Hi-Fibre Wholegrain Waffle

Who doesn’t like a crispy and fluffy waffle? Try out this vegan hi-fibre wholegrain waffle! The newest way to give yourself a treat. Fill every bite with nutrients and happiness!

Preparation time: 15 minutes 
Cooking time: 5 minutes
Yield:  6 pieces

Ingredients:

• 1 serving etblisse Hi-Fibre Grains+
• 2 teaspoons etblisse Organic Trimming Apple Cider Vinegar
• ¼ cup Biogreen Organic Virgin Coconut Oil
• 1 tablespoon etblisse Organic Raw Cane Sugar
• ½  teaspoon Biogreen 84 Live Sea Salt
• 2 cups all-purpose flour
• 1 tablespoon baking powder
  
  

Instructions: 

1. Prepare 1 serving of etblisse Hi-Fibre Grains+ with 200ml of warm water.
2. Mix reconstituted Hi-Fibre Grains+ drink with apple cider vinegar together in a small bowl, and set aside for about 5 minutes.
3. Sift flour, baking powder and salt into a large bowl.
4. Add sugar, coconut oil and other wet ingredients into the dry ingredients.
5. Gently mix the batter with a spatula. The batter should be thick and have some lumps.
6. Preheat the waffle maker to 160°C.
7. Scoop some batter using a ½ cup measuring cup and pour into the middle of greased waffle maker.
8. Cook each waffle for 5 minutes.
9. Serve with your favourite toppings like cranberries, blueberries, honey and yoghurt!

Health Tips:

1. Etblisse Hi-Fibre Grains+ selected 100% plant based and natural grains with simple food processing to well retain natural nutrients presented in whole grain. Whole grains are one of the great source of fiber with contain both soluble and insoluble fiber. Soluble fiber dissolved in water and form a gel-like substance in digestive tract to remove unwanted nutrients such as cholesterol; while insoluble fibre assist in bowel movement by added bulk to stool. Besides, whole grains, legumes contain good amount of plant-based protein, vitaimins and minerals such as vitamin B, iron, magnesium and etc.

谁不喜欢酥脆蓬松的华夫饼？试试这款纯素高纤谷粮华夫饼！犒赏自己的最新方式，就是让每一口都充满营养和幸福！

准备时间：15分钟
烹调时间：5 分钟
成品：6 个

材料：

• 1份etblisse轻盈谷纤饮
• 2茶匙etblisse有机纤体苹果醋
• ¼ 杯 Biogreen有机初榨椰子油
• 1 汤匙 etblisse有机原蔗糖
• ½ 茶匙Biogreen 84 Live海盐
• 2 杯通用面粉
• 1 汤匙泡打粉
  
  

烹调方式： 

1. 200毫升温水冲泡 1 份 etblisse 轻盈谷纤饮，并与苹果醋混合在一个小碗中，让其静置约5分钟。
2. 将面粉、泡打粉和盐筛入一个大碗中。
3. 将糖、椰子油和其他湿原料加入干原料中，并用烘培刮刀轻轻搅拌。面糊应该很厚并且有一些结块。
4. 预热华夫饼机至 160摄氏度。
5. 舀½杯面糊倒入抹了油的华夫饼机中间，煮约 5 分钟。
6. 成品克搭配您最喜欢的配料，如蔓越莓、蓝莓、蜂蜜和酸奶等
   
   

健康提示:

1. Etblisse轻盈谷纤饮以100%全谷类提供膳食纤维及各种营养素。纤维乃是维持人体健康的的重要营养素之一，包括水溶性及非水溶性纤维。水溶性纤维可在消化道中形成凝胶状物质，帮助去除胆固醇；而非水溶性纤维则通过增加粪便的体积来促进肠胃蠕动帮助排便。除了纤维质，全谷类含有大量的植物性蛋白质、维生素B群、铁、镁质等。