The Mid-Autumn Festival is around the corner, there must be some beautiful and delicious mooncakes! Don’t miss out this high-fiber, high-iron and low-sugar Sakura Black Jade mooncake! Make every bite full of nutrition and happiness, and make life more meaningful!
Preparation time: 1 hour
Baking time: 15 minutes
Yield: 8 pieces
Ingredients:
For dough
- 20g etblisse Hi-Fibre Grains+ with Beetroot powder
- 6 tablespoons Biogreen Organic Virgin Coconut Oil
- 2 ½ tablespoons Biogreen Raw Honey
- 70g all-purpose flour
- 2 tablespoons beetroot paste
For filling
- 30g etblisse Hi-Fibre Grains+ with Beetroot
- 60g Biogreen 100% Pure Black Sesame Powder
- 15g Biogreen Organic Virgin Coconut Oil
- 8g Biogreen Raw Honey
- 150g mung bean paste
Instructions:
For dough
- Mix coconut oil, raw honey and beetroot paste in a large bowl.
- Sift in the flour, add in etblisse Hi-Fibre Grains+ with Beetroot and stir thoroughly.
- Knead into dough and let it sit aside.
- Preheat oven to 120°C.
- Cut the dough into evenly sized rounds, approximately 23g for each portion.
- Roll each portion into a ball shape. Cover a dough portion with a plastic film and roll into thin disc.
For the filling
- Add the mung beans into boiling water; boil until tender, about 30 minutes.
- Blend the cooked mung beans into fine paste.
- Mix the black sesame powder, etblisse Hi-Fibre Grains+ with Beetroot, coconut oil and raw honey with the mung bean paste.
- Roll and shape into small balls, approximately 27g each portion.
- Wrap and seal the filling balls with the dough disc. Transfer the stuffed mooncake onto a lined baking tray.
- Bake in the preheated oven for about 8 minutes.
- Remove from oven and let cool on a wire rack and store in an air-tight container.
Health Tips:
- Etblisse Hi-Fibre Grains+ with Beetroot selected 100% plant based and natural grains with simple food processing to well retain natural nutrients presented in whole grain. Whole grains are one of the great source of fiber with contain both soluble and insoluble fiber. Besides, whole grains, legumes contain good amount of plant-based protein, vitaimins and minerals such as vitamin B, iron, magnesium and etc. Added value with superfood beetroot, it further provides iron and folic acid for pinkish appearance! Etblisse Hi-Fibre Grains+ with Beetroot adds natural sweetness to the mooncakes which makes Sakura Black Jade mooncake healthier than commercialized mooncake!
中秋将至，一定少不了好看又好吃的月饼！快来试试这款高纤维、高铁低糖樱花墨玉月饼！让每一口都充满营养和幸福，让生活充满仪式感！
准备时间：1 小时
烘焙时间：15 分钟
成品：8个
材料：
面团
- 20克etblisse甜菜根轻盈谷纤饮
- 6汤匙Biogreen有机初榨椰子油
- 2 ½ 汤匙Biogreen 活性蜂蜜
- 70克通用面粉
- 2汤匙甜菜根泥
馅料
- 30克etblisse甜菜根轻盈谷纤饮
- 60克 Biogreen 100%纯黑芝麻粉
- 15克Biogreen 有机初榨椰子油
- 8克Biogreen 活性蜂蜜
- 150克绿豆泥
烹调方式：
面团
- 一个大碗里,将椰子油、蜂蜜与甜菜根糊混合均匀。
- 将面粉筛入，再加入etblisse甜菜根轻盈谷纤饮， 并搅拌均匀。
- 把以上的材料揉和成面团，让其静置。
- 将烤箱预热120摄氏度。
- 将面团分成大小均匀的小团子，每个大约23克。
- 把每一个小团子揉成球形状，盖上薄膜后再压成小圆饼。
馅料
- 将绿豆放入沸水煮至酥烂（约30分钟），再搅拌成细腻的泥状。
- 把黑芝麻粉、etblisse甜菜根轻盈谷纤饮、椰子油、蜂蜜与绿豆泥搅拌均匀。
- 混和捏成小团子，每个约27克。
- 将芝麻绿豆球裹进面团饼里。
- 把面团放进月饼模中，轻轻按住摸具的柄往下按，然后从模具取出月饼并转移至烘烤盘。
- 把月饼放入预热好的烤箱中，烤约8分钟。
- 将托盘从烤箱中取出，放在晾架上直至完全冷却，并储存在一个密封的容器里。
健康提示：
- Etblisse 甜菜根轻盈谷纤饮以100%全谷类提供膳食纤维及各种营养素，更添加了超级食物甜菜根让脸色更加自然红润！纤维乃是维持人体健康的的重要营养素之一，包括水溶性及非水溶性纤维。除了纤维质，全谷类含有大量的植物性蛋白质、维生素 B 群、铁、镁质等。这轻盈谷纤饮还给月饼添加了天然的甜份, 使樱花黑玉月饼比商业化的月饼更健康!