Fried Tofu Balls

Fried Tofu Balls

Are you wondering what to make for snacks for your kids to fuel up their energy? Try this nutritious snack recipe that offers the perfect combination of fiber, protein and fat that will make you kids happy and healthy! You can even serve with spaghetti or put these on a skewer! 

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Yield:  20 tofu balls 

• 350g firm tofu
• ½  medium-sized carrot, chopped
• 2 tablespoons boiled corn kernel
• 4 pieces Biogreen Organic Flower Mushrooms (soaked until soft, diced)
• ½ onion, chopped
• 2 garlic cloves, chopped
• 3 tablespoons Biogreen PreBalance Powder
• 6 tablespoons Biogreen Enrich Oatmilk Energy
• ¼ cup all-purpose flour
• 1 tablespoon corn starch
• Flax egg (1 tablespoon ground flaxseed + 3 tablespoons warm water)
• 1 teaspoon sesame oil
• 1 teaspoon Biogreen G Seasoning Powder
• ½ teaspoon black pepper
• 1 cup vegetable oil 

Preparation Method:-
1. Put the tofu into a large bowl and mash it with a fork. Stir in carrot, corn, mushrooms, onion, garlic, PreBalance powder, Enrich Oatmilk, sesame oil, black pepper and flax egg then mix well.
2. Add in all-purpose flour and corn starch and stir until well combined.
3. Roll the tofu mixture into small balls.
4. Heat the oil in a frying-pan, add the tofu balls and fry each side of the meatball until golden brown. Ready to serve.

Health Tips:-
Biogreen Enrich Oatmilk Energy is a smooth tasting and healthy beverage that is made up of oats and other healthy ingredients. Beta-glucans (soluble fibre) found in the oats help to regulate cholesterol level, blood pressure, stabilise blood glucose and enhance memory and learning ability.
Biogreen PreBalance Powder is a 5-colour food that vitalises 5 principal organs in our body. It contains soya lecithin that helps to normalise body cell function and improves memory power.
Biogreen G Seasoning Powder is produced by freeze dehydration method to keep the original taste and freshness of raw materials. It is a healthy replacement for traditional seasoning with no added artificial flavourings, preservatives and MSG. 


Leave your comment
back to top