Snacks, Cereals & Noodles

Etblisse Organic Black Chia Seed 220g (HALAL)

Tiny but Mighty, Your Good Health Companion

RM 23.50

For Poor Immunity
For Weight Watchers
Gluten-Free
Quantity

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"Chia" reflects “strength” in the Mayan language. Chia seeds were a staple in the diets of ancient Aztecs and Mayans as energy booster. Today, chia seed is prized as a superfood for its high plant-based omega-3, protein, fibre, antioxidants as well as minerals such as calcium, magnesium, potassium and iron.

Etblisse Organic Black Chia Seeds have been carefully cultivated, screened and minimally processed to retain their nutritional values. With a mild nutty taste, chia seeds mix well with either savoury or sweet dishes, definitely your best health companion!

Product of Bolivia

Organic Black Chia Seeds

√ Bone boosters calcium & magnesium
√ Heart-friendly plant-based omega-3, protein & antioxidants
√ Gut-friendly fibre
√ Gluten-free

2 tablespoons chia seeds contain similar amount of
• Protein in 1 egg
• Fibre in 5 slices wholemeal bread
• Calcium in 1 glass milk
• Iron in 1 cup raw spinach
• Magnesium in 3 stalks broccoli
• Potassium in 1 medium banana

Suitable for adults and children above 12 months old, especially those with
√ Constipation
√ Poor bone health
√ Weight management
√ High blood cholesterol
√ High blood sugar
√ Vegan

Soak 2 tablespoons (24g) of chia seeds in water for 5-10 minutes; mix with soy milk, tea or coffee; blended into smoothie; as a topping for desserts or any dishes that needs a boost of nutrition!

Store in a cool, dry place. Away from heat and direct sunlight. Once opened, keep in airtight container and consume within 8 weeks.

Friendly Reminder: This is a 100% natural and organic product. The flavour and colour of this product may therefore vary slightly due to seasonal variation.

Q: Can I eat chia seeds dry?

A: Since chia seeds absorb a lot of liquid, consuming them directly may cause a blockage if they stick to your oesophagus. It is therefore advisable to take chia seeds with water or any other juices and beverages and drink plenty of water afterwards to help it pass through your digestive tract.

Q: Can I eat too much chia seeds?

A: Chia seed is a high fibre food that can help to promote bowel movement and improve overall digestive health. However, excessive consumption of fibre especially without adequate hydration could bring about digestive issue in some people, including bloating, constipation and diarrhea. When it comes to chia seeds, remember to consume in moderation and drink plenty of water to help them pass through your digestive tract to prevent any digestive issue.

Q: Do I need to soak my chia seeds overnight to maximise its health benefits?

A: There is no need to soak chia seeds overnight. Just soak them in warm water for at least 5-10 minutes to help them expand for easier consumption.

Q: Can I eat chia seeds before bed?

A: It is not recommended to eat high fibre food (including chia seeds) before bed as they may slow down your digestion and cause gas, making you feel uncomfortable in the morning.

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