Embracing the Change: How to Survive Menopause?

Embracing the Change: How to Survive Menopause?

All women will experience menopause as they age. Menopause is defined as the end of menstrual cycles and diagnosed after 12 months have gone by without the presence of menstruation. This marks the end of reproductive period and Malaysian women on average experience menopause at around 51 years old, ranging from 42 to 58 years old.


From hot flushes and mood swings to unintentional weight gain, menopause can bring a whole range of irritating and uncomfortable side effects. Some women sail through the menopause, while for some ‘the change’ can be rather exhaustive, both physically and mentally. Biogreen has done some research for you, bringing you some tips that really work.

Is Biogreen Prune Enzymes helpful in relieving menopausal symptoms?


Biogreen Prune Enzymes is naturally fermented by utilising organic prunes, active enzymes honey and organic apple cider vinegar. These organic prunes were grown in California Sacramento Valley, which harnesses the resources from fertile soil, bright sun shine, clean air and abundant water supply.

  • Prunes are rich in iron and antioxidants that help to build new red blood cells and promote good blood circulation, which is essential for overall health status and rosy skin complexion.
  • Natural enzymes facilitate digestion and thus minimising digestive issues during menopause. Digestive issues include bloating, cramps and constipation.
  • Honey aids in reducing body heat and relieving body discomforts that are caused by hot flashes, a common symptom of menopause.


Suggested Consumption Method:

Mix 1 tablespoon (15g) Prune Enzymes with 200ml warm water, twice or thrice a day. It can also be mixed into oatmilk, soya milk, juices or other beverages.

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