Dads-to-be: Diet Changes to Boost Your Fertility

Dads-to-be: Diet Changes to Boost Your Fertility

Male Infertility

Reproduction (or making a baby) is a natural process experienced by most of the couples. When a sperm meets an ovum, pregnancy occurs. However, many couples found it very difficult to conceive. Infertility is the failure of a couple to conceive after one year of regular, unprotected intercourse. Other than female infertility, male infertility is also on the rise and has become one of the contributors to the decreased fertility in Malaysia.

A man’s fertility generally relies on the quantity and quality of his sperm.

Zinc serves as an antioxidant by stabilizing membrane to maintain sperm viability
Omega-3 fatty acids can help to improve sperm concentration or structure.
Protect sperm from oxidative damage
Assist in cellular metabolism and DNA synthesis or maturation 
Enhance sperm binding to the ovum, reduce level of sperm DNA damage
Exerts antioxidant-like activity that protect sperm cells from free radicals, improving sperm motility


 Stay away from cigarettes

 Avoid taking hot baths, hot tubs or saunas​

 Reduce intake of high fat foods or sugar​

 Consume more fruits and vegetables​

 Exercise regularly​

 Manage and minimize stress 

 Abstain from drugs, alcohol or toxic substances

Is Biogreen Organic Extra Virgin Golden Flax Seed Oil suitable for individuals with infertility problem? YES!


• Biogreen Organic Extra Virgin Golden Flax Seed Oil is a good plant source of omega-3 fatty acids that confer anti-inflammatory properties.

• Research found that consuming 2 grams of DHA and EPA a day for 32 weeks was linked to improvement in total sperm count

• Omega-3 fatty acids also possess antioxidant properties that may help to improve semen quality.

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