Chana dal (lentils) is high in fibre which helps to reduce blood cholesterol level, stabilizing blood sugar level and reducing the risks of heart diseases and stroke. It also contains folate and magnesium which benefits heart health.
Yield: 4 servings
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Ingredients:-
- 250 grams chana dhal, soaked
- 1 onion, sliced
- 1 red tomato, sliced
- 1 potato, peeled, chopped
- 1 carrot, peeled, chopped
- 1 Indian aubergine, chopped
- 3 garlic cloves, chopped
- 2 shallots, chopped
- 2 dried chilli peppers
- 2 curry leaf stalks
- 2 tablespoons turmeric powder
- 2 teaspoons curry powder
- 2 tablespoons Biogreen O’Kid High Protein Organic Soya Milk Powder
- 1 tablespoon Biogreen Organic Extra Virgin Golden Flaxseed Oil
- 2 scoops Biogreen Phyto-Essence
- 1 tablespoon grated ginger
- Biogreen 100% Organic Virgin Coconut Oil
- Biogreen 84 Live Sea Salt (Fine) to taste
- Etblisse Organic Unrefined Coconut Sugar to taste
- Pepper to taste
Preparation Method:-
1. Soak the chana dal for at least 6 hours and set aside.
2. Fry onions until golden brown at medium heat using coconut oil. Set aside the fried onions.
3. Using the same pan, fry shallots, garlic and ginger until fragrant.
4. Add tomato slices and cover with lid to allow tomatoes to soften.
5. Add the remaining ingredients and water into the pot and bring the mixture to a boil.
6. Once it boils, change to low heat simmer for 30 minutes or until the dhal softens. Keep stirring from time to time.
7. Add salt and pepper to taste.
8. Stir in fried onions and flaxseed oil, serve hot.
Health Tips:-
♥ Biogreen O’Kid High Protein Organic Soya Milk Powder is a good source of plant protein with no added sugar. Along with Biogreen Organic Extra Virgin Golden Flaxseed Oil, both soya protein and omega-3 fatty acids are known to regulate bad LDL cholesterol and provide heart protecting properties.
♥ Biogreen 100% Organic Virgin Coconut Oil contains 50.6% of lauric acid which is antibacterial, antiviral, helps to control blood cholesterol level, aids in weight loss and improves the digestive system.
