Definition of glowing skin
A major component of healthy skin is a natural glow. Glowing skin is characterized by small pores, even complexion and clear skin without blemishes.
Is external collagen supplementation really needed?
As we age, our metabolism slows down and our own collagen breaks down too. Despite its abundance in our bodies, collagen has become a top-selling supplement with the claim of improving the appearance of hair, skin, and nails.Collagen is naturally found only in animal sources like meat and fish that contain connective tissue. Since most collagen supplements were made from fish and shellfish, other than being a major food allergen they may potentially be contaminated from heavy metal and toxin contamination. Although not consistently reported, collagen supplements may lead to mild side effects such as bloating, nausea, heartburn, and feelings of fullness. Collagen supplements are generally well tolerated, with few reported side effects.
Foods that boost collagen production in our body
What you eat can have an effect on your skin’s ruddiness. Research has suggested that a diet rich in vitamin C and linoleic acid is associated with younger-looking skin. Antioxidant such as polyphenols, ellagic acid and resveratrol may also potentially helps in protecting the skin cells from UV damage like hyperpigmentation.
To help boost our own collagen production, it is important to ensure adequate intake of foods that contain vitamin B, vitamin C, vitamin E, zinc, copper and manganese. These nutrients can be found by eating a varied diet rich in fruits and vegetables, including green leafy and root vegetables, along with nuts and seeds — especially hemp, pumpkin and cashews.
How a balanced diet contribute to a glowing skin
A healthier alternative to collagen powder is definitely through a healthy and balanced diet. Some high-protein foods such as eggs, beans, legumes and soy are believed to be collagen boosting foods as they contain glycine, proline, and hydroxyproline. Collagen production also requires nutrients like zinc that is found in legumes, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
Bottom Line
At this time, non-industry funded research on collagen supplements is lacking. Hence the actual effect of collagen on anti-aging is controversial as there is not enough research that back up that collagen helps in repairing tissue and reduce wrinkles. Natural collagen production is supported through a healthy and balanced diet by eating enough protein foods, whole grains, fruits, and vegetables and reducing lifestyle risk factors. It should be noted that improvement in skin appearance through diet should not be rushed, as these are natural and long-term processes.
Pinky Glow your edible skincare drink
Etblisse Pinky Glow is definitely your all-in-one superfood beauty drink derived from 32 types of plant-based ingredients consist of green vegetables, wholegrain, sprout, nuts and seeds. It helps to bring out pinkish, radiant and youthful look in everyone from the inside out with its 6 cores, including plant-based superfood collagen boosters, 5-colours anti-aging antioxidants and gut-detoxing fibre. Aside from achieving a better skin complexion, the plant nutrients help supporting healthy hair, nails and body weight as well. Perfect healthy drinks for all who want to jump start their confidence with beauty glowing from within!
Reference:
- Cao, C., Xiao, Z., Wu, Y., & Ge, C. (2020, March 24). Diet and skin aging-from the perspective of Food Nutrition. MDPI. Retrieved January 30, 2023, from https://www.mdpi.com/2072-6643/12/3/870
- Martinez ZugaibAbdalla, AdilsonCosta, AbrahãoMachado, LetíciaAmbrosano, RenanLage, ZugaibAbdalla, B. M., Adilson Costa (2017, February 10). Nutraceuticals for healthy skin aging. Nutrition and Functional Foods for Healthy Aging. Retrieved January 30, 2023, from https://www.sciencedirect.com/science/article/pii/B978012805376800023X
- Mayo Foundation for Medical Education and Research. (2021, August 19). Mayo Clinic Q and a: Collagen and biotin supplements - mayo clinic news network. Mayo Clinic. Retrieved January 30, 2023, from https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-collagen-and-biotin-supplements/
- 7 weird, harmful collagen side effects you need to know. Your Tango. (2022, May 6). Retrieved January 30, 2023, from https://www.yourtango.com/2019321474/six-weird-harmful-collagen-side-effects-you-need-know-about How to get glowing skin fast, according to Skincare Pros. Good Housekeeping. (2021, November 29). Retrieved January 18, 2023, from https://www.goodhousekeeping.com/beauty/anti-aging/a28541767/how-to-get-glowing-skin-tips/
- Can you take too much collagen? - outlookindia.com. Retrieved January 30, 2023, from https://www.outlookindia.com/outlook-spotlight/can-you-take-too-much-collagen--news-225847