Carbs and Fats: Who is the Bad Guy?

Carbs and Fats: Who is the Bad Guy?

The consensus on fats, carbohydrates and health has been under pressure for years. Public typically believe that avoiding high-fat foods helps to keep the heart healthy. However, growing evidence suggests that this recommendation needs revising and the opposite may be true. We have arranged the types of fats and carbohydrates from best to worst. Focus on getting plenty of wholegrains, limiting your intake of refined sugary foods and saturated fat and increasing your intake foods rich in poly- and mono-unsaturated fat.

Is Biogreen 100% Organic Prune Paste suitable to be used as heart healthy foods? YES!

Biogreen 100% Organic Prune Paste is made from 100% organic prune (certified organic by Quality Assurance International). 

• Fibre and Sorbitol: Ease constipation, regulates blood cholesterol and blood sugar levels

• Source of antioxidants, potassium, magnesium and iron: Heart-friendly nutrients

• Very low in sodium: Suitable for hypertensive patients

• No added sugar: Diabetic-friendly

Suggested Consumption Method:

Consume directly or mix 1 tablespoon (20g) Prune Paste with 150ml water, twice a day. It can also be added into oatmilk, soya milk, salad dressing, fruit or vegetable juices or used as bread spread

Leave your comment
back to top