Black Rice & Black Bean Kuih
Finding a healthy kuih? Only using 6 ingredients in this recipe, the black rice & black bean kuih is here for you!
Why should Men Eat More Black Coloured Food
Why do we often hear Chinese medicine say that black food is the best to nourish the kidney? Should men with kidney deficiency eat more black food? Does black food really play a role in nourishing the kidneys? Let’s take a look at what exactly is going on!
Hi-Fibre Wholegrain Waffle
Try out this vegan hi-fibre wholegrain waffle! The newest way to give yourself a treat. Fill every bite with nutrients and happiness!
Gut and ezcema, is there a link?
What!!! Gut and skin is related? Do you know how eczema is related to our gut? It is through the skin-gut axis where the wellbeing of gut has a direct effect on our skin condition. Human health starts deteriorating when a dysbiosis in the gut is observed.
Vegan Carnation Cookies
Tired of giving Carnation flower during Mother’s Day? Don’t worry! Now you can turn it into edible, healthy, aromatic and pinkish carnation cookies!
Plant-based Diet: Trend or Must?
Ever heard of meatless patty? Well now you sure do, the billion dollar industry has been on the rise where we see more and more plant-based company emerges. Not only that, popular trends like “Meatless Monday”, “Tofu Tuesday” are proof that vegan trend is on the rise where people from around the globe starts substituting normal meals with plant-based alternatives.
Vegan Oat Milk Donuts
These vegan oat milk donuts are the perfect candidate for breakfast or brunch with a cup of tea.
#KitaRayaBersama with Ramadhan Exclusive Hamper
Don’t leave your hand empty when balik kampung this year, surprise your families with a gift that warm their heart. Also suitable sending to friends, colleagues, and employee to show your gratitude for their companion throughout the year.
The Happy Menopause How Smart Nutrition Helps
Are you or your loved one facing Menopause? Hot flushes, mood swings, insomnia puzzle you all night? Here we are going to discuss it and share some foods which may help you to release some exhaustion, are you ready to read it?
Post CNY Detox: Do You Really Need It?
We know that scenario too well- reeling from the regret of poor food and drink choices over the long CNY holidays. So, you decide to go for a detox program to clean your body. But the question is, do you really need it?
8 Tips to Stay Healthy During CNY
Everyone loves to indulge in all sorts of delicacies during Chinese New Year, however we surely don’t want to fall sick or get plumper after that! So what precaution steps should be taken?