Lactose intolerance is a digestive problem that occurs when the body is unable to digest lactose due to deficiency of lactase ― an enzyme produced in the small intestines. Lactose is a sugar commonly found in breast milk, standard infant formulas, dairy milk and dairy products such as yogurt and cheese. Is your child lactose intolerant? Scroll down to read more!

Children are the future builders of the nation. Their growth, development and health are very important for the society, community and nation they belong. According to Aristotle, a sound body has a sound mind. Nutrition and physical activity are both important in building the physic of a child. There is a saying that habits are learned behaviors, they are not intuitive. Parents should introduce a wide variety of nutritious food choices from the very beginning of life as a foundation for their children own health start. If you are searching for new year resolutions to help your child develop healthy habits from young age, here are a few key tips!

Diabetes is a chronic disease and there is no cure to date, but there are effective treatment plans to help manage it. Now that you knew uncontrolled diabetes leads to various health complications, conquering your blood sugar should become your priority. Maintaining a healthy blood sugar level improves quality of life, reduce complications and prevent premature death!