Infused Water
Skip your sugar-sweetened beverages and try these fancy infused water recipes. Stay hydrated and eat less sugar!!
Pumpkin Lentil Soup
This vegan pumpkin lentil soup is simply healthy, flavourful and packed with plant-based protein and nutrients.
Fried Tofu Balls
Are you wondering what to make for snacks for your kids to fuel up their energy? Try this nutritious snack recipe that offers the perfect combination of fiber, protein and fat that will make you kids happy and healthy! You can even serve with spaghetti or put these on a skewer!
Stir-Fried Tofu With Honey Ginger Molasses Sauce
Still thinking what to cook for tonight? This quick and easy stir-fried veggie tofu is the weeknight dinner you have been looking for, packed with protein and fibre. Check out this healthy and filling recipe that makes a perfect family meal.
English Spinach with Creamy Peanut Sauce
Your child likes to eat peanut butter but shy away from each spoonful of green leafy vegetables? Why not combine them together and get your child involved in preparing it! Your child will more likely to try it if they’ve had a hand in preparing it.
Soy Miso Noodle Soup
If you’ve ever thought miso soup could only be thin and watery, this recipe may change your perspective. Try adding soya milk to the miso soup base of your noodles to impart a creamy mouthfeel with powerful dose of soybean isoflavones in each bite. A quick, easy and nutritious meal-in-a-bowl!
Osmanthus Jelly
On a hot summer days, what are your favorite sweets to enjoy and cool down? If you're throwing a summer party these are sure to be a big hit!
Rainbow Veggie Bento Box
This rainbow veggie bento box is vegan-friendly, flavourful and nutritious, making it a perfect lunch box for both children and adults. As different colours indicate different nutrient profile, eating an array of colours ensure that the nutritional benefits are maximized.
Vegan Meatball Soup
Meatless meatballs that don’t call for any specialty ingredients! These Easy Vegan Meatballs are relatively simple and perfectly meaty.
Jolly Christmas Prune Cake
Prunes are a great source of iron, powerhouse of antioxidants, sorbitol and fibre which helps in promote healthy blood circulation, improve skin complexion and relieve constipation.
Secrets for Glowing Skin & Lustrous Hair
A healthy skin and lustrous hair reflect your inner health. “You are what you eat” is a no-brainer to all, beautiful skin and hair start with nourishment from within. Eating the right foods not only enhances your natural beauty, it keeps your skin soft, radiant, blemish-free, minimise wrinkles, acnes and redness. You can definitely get your best-kept beauty secrets from grocery stores! Be sure to eat foods that include the following nutrients often, and you will walk away with glowing skin and lustrous hair.
Mindful Eating During CNY
Chinese New Year, also referred to as Lunar New Year is almost here! It is the most important annually recurring festival for people of Chinese ancestry all over the world. Food is always a cornerstone of this vibrant 15-day celebration and this festive period is also the time where uncontrolled or excessive eating can happen. So, how many calories are there in common CNY snacks? Let’s check it out!