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Diabetes And Carbohydrates

Carbohydrates and diabetes: What you need to know? All the carbohydrates you eat and drink are broken down into glucose. The type, and amount, you consume can make a difference to your blood glucose levels and diabetes management.

Multigrain Steamed Buns (Mantou)

Chinese steamed bun also known as ‘mantou’, which are plain steamed buns without any fillings and traditionally consumed in Northern China as a staple food. It is usually made using all-purpose flour, yeast and water.

Vegan vs Vegetarian Diet

Many people who do not follow a vegan or vegetarian diet may find it hard to actually tell the difference between a vegan and a vegetarian diet. So, what is the difference?

Spice Up Your Health this Deepavali

Deepavali or “Festival of Lights” is a 5-day celebration typically observed either October or November every year. Spices play an indispensable role in Indian cuisines. Indian cuisine is colourful, flavourful and the spices are not only delicious, they come with a plethora of health benefits.

Coffee: Good or Bad?

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of fruits from certain coffee tree species. Without further ado, let’s hear what the researchers have to say about the good and bad of daily coffee consumption.

Beta-Glucan: The Heart Healthy Fibre

Are you at risk of heart disease? Have you heard of Beta-Glucan? And Where can get Beta-Glucan?

Pink Lady Sea Salt Scrub

This DIY, 100% natural homemade facial scrub will do wonders to your skin by removing dead skin cells, reducing redness and keeping your skin hydrated, giving it a smooth and radiant appearance!

Purple Star Cereal Bar

Purple Star Cereal Bars are so easy to make and is both nutritious and tasty at the same time. It can be eaten at any time of the day, to provide you with a boost of energy and antioxidants for you to conquer your daily tasks effortlessly. Don’t forget to bring it along on your adventure!

Deep Nourishing Purple Hair Mask

Bad hair day? Everyone has their own remedy when it comes to dealing bad hair day, why not pamper your hair with a 100% natural mask that could save them from falling or becoming frizzy. Chemical- and fragrance-free!