To build a glowing and even skin, you have to start with eating antioxidant-rich and nutrient-dense foods! Feed your skin the vital nutrients for radiant and healthy glowing skin complexion.

Collagen is the most abundant protein in your body. Not only for your skin, it serves as a foundation to most of your body parts, including bones, skin, tendons, ligaments as well as blood vessels, corneas and teeth.

Cocoa is rich in calcium, potassium, magnesium and iron while providing our body with healthy fats, protein and dietary fibre.

A healthy skin and lustrous hair reflect your inner health. “You are what you eat” is a no-brainer to all, beautiful skin and hair start with nourishment from within. Eating the right foods not only enhances your natural beauty, it keeps your skin soft, radiant, blemish-free, minimise wrinkles, acnes and redness. You can definitely get your best-kept beauty secrets from grocery stores! Be sure to eat foods that include the following nutrients often, and you will walk away with glowing skin and lustrous hair.

The average life expectancy of Malaysians is 72.3 years for male and 77.2 years for female. In 2015, there are 2.8 million, which is equivalent to 9% of the total population in Malaysia, are senior citizens. By the year of 2030, Malaysia is likely to reach the ageing nation category with more than 15% of elderly contributing to the total population.