Power Food For Vegetarian Breastfeeding Mothers(Part 2)
Are you constantly struggling with your milk supply? Galactagogues might come in handy to assist you to increase your milk supply. A galactagogue is a food, herb or drug that increases milk supply. Here are some examples of galactagogue that you might be interested to try it out.
Power Food For Vegetarian Breastfeeding Mothers(Part 1)
Breastfeeding delivers the best nutrition for your baby and keeps them away from ailments. A balanced vegetarian diet supports healthy breastfeeding. Therefore, you should consume power foods that are loaded with nutrition in order to provide the best nutrients to your baby.
Postpartum Blues and Depression in Women
A baby’s birth may trigger various strong emotions, from joy and excitement to fear and anxiety. Postpartum depression is a complex mix of physical, emotional and behavioural changes that occur in a woman after childbirth. It can occur soon after delivery or up to a year later. A study found that 14.3% of Malaysian women experience depression within the first 6 months after delivery. The actual number might be higher as many women did not seek for any medical treatments.
Getting Pregnant in Your 30s
The average age of couples starting families is getting older due to career paths, a later marriage life and some other reasons. Starting families in your 30s is becoming a commonplace. Although there are challenges that come with maturity and fertility, conceiving naturally is still possible for those even as old as 50. Other than aging, there are some other factors that affect conceiving.
Breastfeeding Tips: What New Moms Need To Know
Breastfeeding is a natural process but that does not mean doing it comes naturally. Some mothers enjoy the bonding moment with their precious newborns whilst some could be struggling with breastfeeding and tend to give up after several failed attempts. Now that we have understood the benefits of breastfeeding for both the mother and child, there is no harm to keep trying until you got it right.
Beauty Secrets for New Mom
There is a saying that the moment a child is born, the mother is also born. Pregnancy and childbirth are critical periods that can change a woman completely. The moment your new-born rests in your arms, your priorities change tremendously. Enjoying a facial mask or manicure seems like a luxury to you. Just because you are a mother now does not mean you have to come second. Love yourself more only you have the ability to love your child.