Keep Your Lungs Clean with Almond
You may not think about the importance of your lung health until you experience a breathing problem. Our lungs play a critical role in providing us with oxygen to keep our body function. With industrialization, environmental pollution and even the COVID-19 pandemic, it is essential to keep our lungs healthy to ward off unwanted health outcomes.
Healthy Heart with Plant Protein
Do you know cardiovascular disease remains the no.1 top killer among Malaysian? Learn how to eat healthily and choose your protein wisely through this article and keep a healthy heart.
Hair loss 101
Why is your hair falling out? If you’re experiencing thinning hair or baldness, you need to get to the root of the problem to determine the best treatment. Let’s take a look at what exactly is going on!
Gut and ezcema, is there a link?
What!!! Gut and skin is related? Do you know how eczema is related to our gut? It is through the skin-gut axis where the wellbeing of gut has a direct effect on our skin condition. Human health starts deteriorating when a dysbiosis in the gut is observed.
Plant-based Diet: Trend or Must?
Ever heard of meatless patty? Well now you sure do, the billion dollar industry has been on the rise where we see more and more plant-based company emerges. Not only that, popular trends like “Meatless Monday”, “Tofu Tuesday” are proof that vegan trend is on the rise where people from around the globe starts substituting normal meals with plant-based alternatives.
Diet for High Cholesterol
Lifestyle and eating habits change over time, it can help to improve your cholesterol level and boost the cholesterol-lowering power effects, even if you already take medication.
5 Ways To Check If Your Cells Are Gasping For Air
Our body cells need oxygen to fuel our cells with energy for survival. Every part of our body needs oxygen.
Natural Sources of Digestive Enzymes
With so many enzymes supplements blooming over the recent years, many resort to taking these external enzymes with the hope for a healthier digestive system. However, did you know digestive enzymes can be found naturally in many foods as well?
Truly Young at Heart
Statistics shockingly reported that Malaysians suffer heart attacks at a younger age ~58.6 years compared to 63.4 to 68 years in most developed countries.
8 Fascinating Facts about Your Gut
Gut or formally known as the gastrointestinal tract, is actually the long tube that starts from our mouth all the way to the back passage or anus, and that includes the stomach and oesophagus too!
Japanese Secrets to Longevity
For many years, Japan has been crowned as “The Land of Immortals” for housing numerous centenarians, people who live beyond 100 years old. Curious about what is the secret behind Japanese’s longevity?