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Gut-Brain Axis

Have you ever experienced that irresistible urge to reach in your favourite comfort foods when stress creeps in? Or perhaps you've noticed a complete lack of appetite after a long and exhausting day at work. But have you ever wondered why these scenarios play out?

Best Pre-CNY Detox for New Year

Already foreseeing yourself indulged in various delicacies but too afraid in the weight gain process? It is time to do some pre-CNY detoxing to boost up your metabolism so that you are better prepared to battle with all the delightful dishes.

Keep Your Lungs Clean with Almond

You may not think about the importance of your lung health until you experience a breathing problem. Our lungs play a critical role in providing us with oxygen to keep our body function. With industrialization, environmental pollution and even the COVID-19 pandemic, it is essential to keep our lungs healthy to ward off unwanted health outcomes.

Healthy Heart with Plant Protein

Do you know cardiovascular disease remains the no.1 top killer among Malaysian? Learn how to eat healthily and choose your protein wisely through this article and keep a healthy heart.

Hair loss 101

Why is your hair falling out? If you’re experiencing thinning hair or baldness, you need to get to the root of the problem to determine the best treatment. Let’s take a look at what exactly is going on!

Gut and ezcema, is there a link?

What!!! Gut and skin is related? Do you know how eczema is related to our gut? It is through the skin-gut axis where the wellbeing of gut has a direct effect on our skin condition. Human health starts deteriorating when a dysbiosis in the gut is observed.

Plant-based Diet: Trend or Must?

Ever heard of meatless patty? Well now you sure do, the billion dollar industry has been on the rise where we see more and more plant-based company emerges. Not only that, popular trends like “Meatless Monday”, “Tofu Tuesday” are proof that vegan trend is on the rise where people from around the globe starts substituting normal meals with plant-based alternatives.