Beetroot Sushi
Sushi tastes awesome and definitely not hard to make. Nori (seaweed) is a rich source of iodine.
Mood Booster Juice
There are times when no matter how hard we try to avoid it, we sink into a less than productive mood. To help you get moving and back on track again, this juice which could help to fight feelings of fatigue and depression.
Honey Citrus Salad
Citrus fruits like oranges and grapefruits are excellent sources of vitamin C and antioxidants, which help to support body immunity, reduce inflammation and possibly lowering risks of cardiovascular diseases.
Five Colors Taste of Lousang
Yee Sang is one such traditional dish. It is symbolic of good luck, prosperity, health and all things auspicious. Let's try this healthy and veggie Yee Sang in this CNY.
Easy 7 Layered Salad
Vegetables are extremely low in calories and high in dietary fibre and antioxidants. They also contain folic acid, magnesium, calcium and potassium that beneficial for the optimum functioning of the heart.
Detox Salad
Lettuce is a type of green leafy vegetables that is rich in vitamin K, vitamin A, folic acid, potassium and dietary fibre, making it a heart-healthy green.
Cold Zucchini Salad with Umeboshi Plum Dressing
Does the hot weather affect your appetite? Try preparing this appetizing, chill and refreshing salad!
Stuffed Celery Stick
Avocados are incredibly nutritious as they serve as good source of monounsaturated fats, vitamin K, folate, potassium and vitamin E, which are all beneficial to heart health by lowering cholesterol and triglycerides levels.