There are times when no matter how hard we try to avoid it, we sink into a less than productive mood. To help you get moving and back on track again, this juice which could help to fight feelings of fatigue and depression.
Citrus fruits like oranges and grapefruits are excellent sources of vitamin C and antioxidants, which help to support body immunity, reduce inflammation and possibly lowering risks of cardiovascular diseases.
Vegetables are extremely low in calories and high in dietary fibre and antioxidants. They also contain folic acid, magnesium, calcium and potassium that beneficial for the optimum functioning of the heart.
Avocados are incredibly nutritious as they serve as good source of monounsaturated fats, vitamin K, folate, potassium and vitamin E, which are all beneficial to heart health by lowering cholesterol and triglycerides levels.