Spice Up Your Health this Deepavali
Deepavali or “Festival of Lights” is a 5-day celebration typically observed either October or November every year. Spices play an indispensable role in Indian cuisines. Indian cuisine is colourful, flavourful and the spices are not only delicious, they come with a plethora of health benefits.
Mindful Eating During CNY
Chinese New Year, also referred to as Lunar New Year is almost here! It is the most important annually recurring festival for people of Chinese ancestry all over the world. Food is always a cornerstone of this vibrant 15-day celebration and this festive period is also the time where uncontrolled or excessive eating can happen. So, how many calories are there in common CNY snacks? Let’s check it out!
Tips to Stay Healthy & Slim During CNY
Chinese New Year – the season to enjoy holidays and savour those bak kwa, dried shrimp rolls, pineapple tart and many more delicacies. It is hard to avoid these mouth-watering and calories-dense snacks, however it is more important not to go overboard. Besides weight gain, oily and salty foods may also cause poor digestion and bad skin. Biogreen is here to tip you off with 5 useful ABCDE advices you could use this Chinese New Year!
How to Stay Healthy Over Christmas
Christmas is one of the most popular festivals celebrated nationwide and across the world. Everyone, particularly children are looking forward for the festival as they could receive loads of gifts, sweets and surprises on this day. It’s a time to connect with family and friends whilst relaxing and embracing the jovial atmosphere of new year. Since we tend to overeat and over-drink, here are some tips to help you stay healthy and maintain your level of fitness while being in your festive mode!
CNY Detox Plan
So you’ve had your numerous festive treats and feasted all the way during Chinese New Year. Detox diets are often observed after such festivities to help cleanse the body faster. However, it is not necessary for people to consume only certain food like fruit juices or supplements and neglect essential nutrients from other food groups. Our human body has a natural ability to detoxify itself by using organs like kidneys, liver and skin.