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Eating Healthily during Raya

Hari Raya Aidilfitri is a joyous occasion for Muslims around the world. During Hari Raya, families and friends come together to celebrate with traditional food and festive treats. However, with so many delicious dishes available, it can be challenging to maintain a healthy diet. In this article, we will discuss some tips for eating healthily during Hari Raya.

A Survival Guide to CNY Feasting

What is CNY without a big feast? Indulging in festive delicacies does not mean you have to put aside all healthy eating plans. Check out these tips to survive CNY feasts without overeating!

Post CNY Detox: Do You Really Need It?

We know that scenario too well- reeling from the regret of poor food and drink choices over the long CNY holidays. So, you decide to go for a detox program to clean your body. But the question is, do you really need it?

8 Tips to Stay Healthy During CNY

Everyone loves to indulge in all sorts of delicacies during Chinese New Year, however we surely don’t want to fall sick or get plumper after that! So what precaution steps should be taken?

Tips to Spring Clean Your Health

Spring is all about new beginnings, not only your house that requires cleaning, your health needs to do the same too! It is just the perfect time to give your body and mind a fresh start!

Spice Up Your Health this Deepavali

Deepavali or “Festival of Lights” is a 5-day celebration typically observed either October or November every year. Spices play an indispensable role in Indian cuisines. Indian cuisine is colourful, flavourful and the spices are not only delicious, they come with a plethora of health benefits.

Celebrate Your Raya with B.M.V

Keep yourself in moderation and find ways to preserve your biggest asset: your Health! Some tips below should help you have a healthier Raya. Here’s Biogreen wishing you and your loved ones Selamat Hari Raya and Eid Mubarak!

Tips to Keep You Going During Ramadan

What is Ramadan? Why do Muslims fast. Let us talk about how to keep your energy up during Ramadan.

Mindful Eating During CNY

Chinese New Year, also referred to as Lunar New Year is almost here! It is the most important annually recurring festival for people of Chinese ancestry all over the world. Food is always a cornerstone of this vibrant 15-day celebration and this festive period is also the time where uncontrolled or excessive eating can happen. So, how many calories are there in common CNY snacks? Let’s check it out!

Tips to Stay Healthy & Slim During CNY

Chinese New Year – the season to enjoy holidays and savour those bak kwa, dried shrimp rolls, pineapple tart and many more delicacies. It is hard to avoid these mouth-watering and calories-dense snacks, however it is more important not to go overboard. Besides weight gain, oily and salty foods may also cause poor digestion and bad skin. Biogreen is here to tip you off with 5 useful ABCDE advices you could use this Chinese New Year!

How to Stay Healthy Over Christmas

Christmas is one of the most popular festivals celebrated nationwide and across the world. Everyone, particularly children are looking forward for the festival as they could receive loads of gifts, sweets and surprises on this day. It’s a time to connect with family and friends whilst relaxing and embracing the jovial atmosphere of new year. Since we tend to overeat and over-drink, here are some tips to help you stay healthy and maintain your level of fitness while being in your festive mode!

CNY Detox Plan

So you’ve had your numerous festive treats and feasted all the way during Chinese New Year. Detox diets are often observed after such festivities to help cleanse the body faster. However, it is not necessary for people to consume only certain food like fruit juices or supplements and neglect essential nutrients from other food groups. Our human body has a natural ability to detoxify itself by using organs like kidneys, liver and skin.