Organic black beans and cocoa powder are good sources of antioxidants (anthocyanins and polyphenols), which could help fighting free radicals and minimizing diabetic complications from high blood glucose levels.

Black sesame is packed with antioxidants (sesamin) and heart-healthy fats, as well as minerals that are known to promote blood circulation, strengthen bone and teeth health as regulating blood pressure and stabilising blood glucose.

Onde Onde, a popular Nyonya kuih in Malaysia, are small, round balls made of sweet potato flour with a filling of palm sugar, or gula melaka.