You may not think about the importance of your lung health until you experience a breathing problem. Our lungs play a critical role in providing us with oxygen to keep our body function. With industrialization, environmental pollution and even the COVID-19 pandemic, it is essential to keep our lungs healthy to ward off unwanted health outcomes.
Why should Men Eat More Black Coloured Food
Why do we often hear Chinese medicine say that black food is the best to nourish the kidney? Should men with kidney deficiency eat more black food? Does black food really play a role in nourishing the kidneys? Let’s take a look at what exactly is going on!