There’s nothing better than a homemade warm and soft tortilla to start your day.
We are elevating the kitchen game today by enriching your typical tortilla with nutrient-dense, Finnish wheat germ flakes for better nutritional and aroma profiles. If you are a Mexican food lover, this wheat germ tortilla wrap is perfect companion for your tacos, quesadillas, burritos and fajitas. Or if you prefer enjoy this in the Malaysian way, dipping into dhal, curry or even rendang will surprise your taste buds, and trust me this is even better than chapatti or roti canai!
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Yield: 8-10 pieces
Ingredients:
- 2 ½ cups Etblisse Organic Unbleached Wheat Flour
- ½ cup Etblisse Toasted Wheat Germ Flakes
- 1 teaspoon Biogreen 84 Live Fine Sea Salt
- 1 teaspoon baking powder
- 1/3 cup vegetable oil
- 1 cup warm water
Cooking Instructions:
- In a large bowl combine the flour, wheat germ flakes, baking powder and sea salt, and mix well.
- Make a well in the centre of dry ingredients and pour in water and oil.
- Stir well until the dough had come together and begin to form a shaggy ball.
- Turn the dough to a lightly floured surface and knead for 1-2 minutes until the dough is nice and smooth.
- Divide the dough into 10-15 equal potions, and flatten with the palm of your hands.
- Cover the flatten doughs with a wet towel and let them rest for 1 hour at room temperature.
- Once rested, roll each dough until they have stretched out to make large thin circle.
- Heat a skillet pan at medium heat for at least 5 minutes before adding your fist tortilla.
- Cook tortilla for 1-2 minutes for each side until the surface had bubbled and turned brown.
- Stack each cooked tortilla together and cover with a dry towel to prevent them getting hard and crisp.
- Enjoy these right away or store extra wrap in the freezer up to 1 month in a zip lock bag.
Health Tips:
- Wheat germ is the storehouse of nutrients, such as protein, vitamin E, vitamin B, unsaturated fatty acids, fibre and various minerals. Enrichment of wheat germ in any refined flour bakeries or foods can further enhance their nutrient profile and even aroma.
- Etblisse Toasted Wheat Germ Flakes carefully selects Finnish wheat germ and roasted at low temperature to preserve the naturally-occurring nutrients and yielding a nutty and flavourful aroma. This product is convenient to use and can be added instantly to any foods or beverages as wholesome natural food supplement.
元气早餐自己做！只需5样食材就可以轻松在家自制松软、营养又健康的小麦胚芽墨西哥薄饼。把装满蛋白质、维生素E及B群的芬兰小麦胚芽加入薄饼里不但更为营养加分，还增添多一分麦香。可用以搭配喜爱的佐料如鲜蔬、玉米、牛油果或奶酪，卷一卷就是一顿饱腹又营养的餐点。
准备时间：15分钟
烹饪时间：15分钟
成品：8至10 片
材料：
- 2杯半Etblisse有机无漂白面粉
- 半杯Etblisse香脆小麦胚芽
- 1茶匙Biogreen 84 活性幼海盐
- 1茶匙泡打粉
- 1/3杯植物油
- 1杯温水
烹调方式：
- 在一个大碗，倒入面粉、小麦胚芽、泡打粉及海盐搅拌均匀。
- 加入油及水，再次搅拌直至成团。
- 桌面撒上一层薄薄的面粉，把面团移到桌面搓1至2分钟直至表面光滑。
- 把面团切割成10至15等小份，搓圆后再用手掌轻轻压扁。
- 用一块湿布覆盖在小面团上，置放室温醒面一小时。
- 之后，使用擀棍将小团擀至一片片圆形的薄片。
- 把平底锅加热，置入薄片双面煎至出现斑纹点（一面大约煎1至2分钟）即可取出。
- 依次将所有薄片煎熟。将所有煎熟后的薄饼叠放在一起，再用一块干净的布覆盖以免它们被风干后变硬。
- 立即享用新鲜出炉的薄饼或将剩余的冷冻起来以方便下次再取出加热食用。
健康提示：
- 小麦胚芽蕴藏了小麦粒约90%的营养，包括维生素E、维生素B、蛋白质、纤维质、不饱和脂肪及多种微量元素，享有「人类的天然营养宝库」的美誉。
- Etblisse香脆小麦胚芽甄选源自芬兰的顶级小麦粒的胚芽，再以低温烘烤并保留其最原始的营养成分，每一口都能吃出阵阵麦香且口感丰富！
